3 Ways to Calm Your Emotions {Before They Ruin Your Marriage}

Have you ever looked at your marriage and wondered what has happened? Have you been completely dissatisfied with the state of everything? Have you gone so far as to maybe even ponder divorce?

You’re not alone.

I know that as a culture, we tend to keep doing what we do, so long as it is beneficial to us in some way. But when we turn that corner where we feel it is no longer beneficial, we’re quick to throw it away - whether it’s an old book that our kids have outgrown, a faulty appliance, broken furniture, and even our marriage.

I wrote about the day I took my ring off, and I’ve been open with struggles in my own marriage. It’s hard to want to stay, to want to work things out, when the struggles seem too big.

Fear can play a major role in trying to work through our problems. We fear more pain, rejection, we even fear other people finding out about our troubles. Fear can truly mess us up in our day to day lives.

But there is something that can add fuel to fear’s fire and really make matters seem worse than they need to be.

Our emotions.

I’ve found that when my emotions run wild, the fear flares up. When the fear seems out of control, everything seems impossible. So to quiet the fear, I have to calm the emotions. .